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A runner

After a festive period filled with indulgent treats and relaxation, numerous individuals enter January aiming to get their fitness back on track.

But, is it possible that AI be changing the world of exercise by offering an alternative to human coaches?

Tailored Plans and Adaptable Timelines

Leah Walsh employed an AI tool for last-minute training for the a major running event.

The 21-year-old hailing from Aberdare explained she liked the freedom to ask it questions at all hours – a feature she felt was not possible with a personal trainer.

She used an AI-powered running app that gave her customized schedules with voice guidance and speed targets for her first half marathon in 2024.

She explained she asked it to create a regimen merging running and the gym, and it generated an 11-week programme tailored to her race date and objectives.

Leah then adjusted the schedule to suit her lifestyle, which she described was convenient.

The following year, she chose a alternative application because it was cheaper and she could ask it questions whenever she wanted. Her result was a minute faster than her target finish.

She noted she did not want the pressure from a live instructor.

"Using artificial intelligence you have to find your own drive, which I quite like," she added.

Richard Gallimore

Remarkable Strength Improvements

Meanwhile, Richard Gallimore, in his twenties, based in a Welsh city, has been using AI for his fitness and diet plans, and reported he has never felt stronger, boosting his bench press from 70kg to a much heavier load.

He resorted to a bot for help after being unable to run a running event.

"I just knew I had to get myself in shape," he said.

The free tool constructed a fitness and meal program personalized to his goals, and established structured routines.

"I train for about two hours a day and I've seen a real difference," he said.

The Cost Comparison: AI vs. Conventional Coaching

A recent survey in the previous year analyzed prices for numerous of the largest fitness chains and found the average membership cost was approximately forty pounds per month, based on basic full-access plans.

Prices ranged from £23 at the most affordable chain to a premium rate at the highest-priced.

Based on industry research, personal trainers determine their own fees, typically a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about £45-£65 in London.

Customers typically hire a trainer once or twice a week and work with them for a few months, but these arrangements are completely flexible.

A personal trainer

The Essential Personal Element

Fitness coach Dafydd Judd, from Cardiff, acknowledged AI can be beneficial to accelerate results, but is convinced it will never replace the human connection and responsibility that in-person coaching offers.

This expert, who has 12 years experience as a coach, specialises in senior clients and recovery from injuries. He said some of his trainees also employ AI.

"In my opinion it's very valuable, additional information is good," he said.

"I think the more people are connected digitally the more they'll want human connection because they crave the warmth from the understanding that is absent from a computer," he added.

Dafydd said Artificial intelligence can educate users and make coaching more efficient.

However, he argued true dedication comes when people show up in person for training.

"As useful as it is at the middle of the night, a digital tool won't keep you accountable at 7am before work," he added.

For many, he said, the gym is a place to disconnect from devices and stop being glued to screens.